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Is your child a fussy eater?

It is normal for toddlers (children between one and three years) to be finicky with their food. They may like a particular food one day and not like it the next, eat a small amount of food at some meals and even not eat anything at another meal. A toddler that will...
Are you running a restaurant or a family?

Are you running a restaurant or a family?

When I hear that parents are preparing more than one meal each evening, I am not suprised that they find feeding their family stressful. They start food preparation in the afternoon and finish after feeding their children and then later, their partner. In short, they...

A little bit (more) sunshine

It’s winter and it’s cold and raining. Our children are out in the sun much less than in the warmer months. Levels of vitamin D go down in winter becuase the ultra violet radiation from the sun is weaker. Vitamin D forms in the skin when it is exposed to...

A healthy feeding relationship

I often hear from parents  that their child doesn’t eat anything, doesn’t eat vegetables or doesn’t eat enough. In translation that usually means that their child doesn’t eat their dinner, only eats particular foods or doesn’t eat what is served to them. If you would...