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My top five tips for fussy eaters

My top five tips for fussy eaters

Many children go through stages of eating a wider or narrower variety of foods. However if you are feeling stressed about your child’s eating, dreading mealtimes or sick of preparing the same few meals, keep reading. Structure is the key Children thrive on routine and...
Food in pouches – helpful or not?

Food in pouches – helpful or not?

There is a lot of information out there about feeding children. Recently the new Dietary Guidelines for Australians  were  released with very prescriptive descriptions of what and how much to feed children. Whilst much of the information is useful, parents tend to...

Are you catering to your child’s fussiness?

I was talking to Lisa, a friend of mine, about the way I work with parents to take the stress out of mealtimes. I mentioned Ellyn Satter’s Division of Resonsibilty. I was telling her that when you follow the Division of Responsibility, you offer the same food to...

My child doesn’t eat vegetables

Many parents I see are worried that their child doesn’t eat any vegetables. Maybe this concern is because we hear so much from health professionals and in the media about how good vegetables are for us. They help prevent certain cancers, increase our immunity, and...
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