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What’s good about carbs?

What’s good about carbs?

Open a popular magazine these days and there is likely to be something about cutting down on carbohydrates in order to lose weight. There have been various weight loss diets over the past 30 to 40 years that use the low-carb approach Studies which have looked at the...

Energy foods for new mums

New mums have a demanding job which requires a lot of energy. At the same time they are not always getting a decent amount of sleep. This is a time when what you eat can help you get through the day (and night). The basis of good eating for new mums is eating regular...