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My top five tips for fussy eaters

My top five tips for fussy eaters

Many children go through stages of eating a wider or narrower variety of foods. However if you are feeling stressed about your child’s eating, dreading mealtimes or sick of preparing the same few meals, keep reading. Structure is the key Children thrive on routine and...

Back to school – packing lunch

Packing lunch boxes is a task that parents do thousands of times. Some find it easy, others find it difficult to know   what to put in there. If your child doesn’t eat the food you provide, it doesn’t mean you got it wrong. There are many reasons that food comes back...
The large child

The large child

I’ve talked about growth charts before in relation to concerns about children who are petite. Recently I have consulted a few parents who are concerned that their child is overweight. When we have looked at their weight for age and height, they have been growing...
Serving out just desserts

Serving out just desserts

Many of us grew up having two distinct courses for our evening meal. The ‘main’ course was usually meat, fish, chicken or a vegetarian option served with vegetables. When I was a child, many years ago, pasta and rice were not included very often unless you...
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