by Eve Reed | Oct 24, 2016 | Blog, Childrens' Eating, family meals
Recently, I watched a video of a family meal – Mum, Dad and their five year-old daughter. The meal lasted 58 minutes! How could a four year-old sit at the table for that long, I hear you asking. Well, she did a pretty good job of it. It was her mum who became... 
by Eve Reed | Jul 7, 2016 | Blog, Childrens' Eating, family meals
You have more influence on what your children eat than you may think. For children under 12, both Mum and Dad are the most important role models for kids when it comes to eating and physical activity. Children would rather eat a meal with you than with anyone else.... 
by Eve Reed | Sep 26, 2013 | Blog, Childrens' Eating, family meals
Many of us grew up having two distinct courses for our evening meal. The ‘main’ course was usually meat, fish, chicken or a vegetarian option served with vegetables. When I was a child, many years ago, pasta and rice were not included very often unless you... by Eve Reed | Jun 13, 2013 | Blog, children's dietitian, Childrens' Eating, family meals, Paediatric nutrition
As a children’s dietitian, I am not only interested in the ‘what’ of feeding your child but also in ‘how’ of feeding. How to feed your child differs from one developmental stage to the next. Initially you feed from the breast or from a... 
by Eve Reed | Oct 15, 2012 | Blog, Childrens' Eating, family meals, Paediatric nutrition
We are all short of time and we know that planning the menu for the week will save time and money, but we just don’t get around to it. To support you in providing simple, tasty and nutritious meals for your children, I have prepared a menu for the week.... 