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Do you know a child with a food allergy?

Do you know a child with a food allergy?

  It’s most likely you do, as around 1 in 20 children have a food allergy. It’s 1 in 10 for babies and less for older children as many babies grow out of their food allergy by the time they go to school. What is an allergy? An allergy occurs when the immune system...
Make your life easier – planning your child’s meals

Make your life easier – planning your child’s meals

Having structured mealtimes can be difficult: it means that you actually need to decide what you are going to serve. That is a lot of planning, but, of course, it is easier to make these decisions before the actual meal time arrives. To make life easier, it is best to...
What’s good about carbs?

What’s good about carbs?

Open a popular magazine these days and there is likely to be something about cutting down on carbohydrates in order to lose weight. There have been various weight loss diets over the past 30 to 40 years that use the low-carb approach Studies which have looked at the...

Are vegetarian diets OK for children?

Being vegetarian means different things to different people. Plant foods are the foundation of a vegetarian diet. Plant foods include bread and grains, fruits, vegetables, legumes (such as dried beans and lentils), nuts and seeds. A healthy vegetarian diet includes...
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