Who of us hasn't said at some stage, "If you eat some vegetables, you can have dessert". The question’s are, does this strategy work in the long run? Is it meeting your feeding goals? and why do you feel so much pressure to get your child to eat vegetables? When we...read more
I've talked about growth charts before in relation to concerns about children who are petite. Recently I have consulted a few parents who are concerned that their child is overweight. When we have looked at their weight for age and height, they have been growing at a...read more
Would you like to get your evening back?When I hear that parents are preparing more than one meal each evening, I am not surprised that they find feeding their family stressful. They start food preparation in the afternoon and finish after feeding their children and...read more
When I am working with parents, I often ask them to tell me some of the meals they cook for their family. When it comes to parents of a child who is selective or fussy, they will usually have a small list of meals. I will ask them to think about increasing the variety...read more
With holidays approaching, it's more difficult to keep to the regular routine of feeding your family. You may be going away or having a break from work and school. The usual rush in the morning and the pressure to get a meal on the table in the evening dies down. For...read more
As part of an initial consultation, I ask parents to bring their child's growth chart. It never ceases to amaze me how each chart and each child is unique. Look around your playgroup, pre school or school and you will see what I mean. Every child is a different size...read more
Many of us grew up having two distinct courses for our evening meal. The 'main' course was usually meat, fish, chicken or a vegetarian option served with vegetables. When I was a child, many years ago, pasta and rice were not included very often unless you were...read more
When I ask parents about their concerns regarding their child's eating, they often reply with 'they won't try new foods'. They will often add ' they used to like it ( broccoli, meat...) but have stopped eating it'. This is perfectly normal.Many babies will eat...read more
What happens when children graze or help themselves to snacks throughout the day? They usually have eaten their quota of food before dinnertime. Children are born knowing how many calories/kilojoules they need to eat each day. If they are eating small amounts often,...read more
There is a lot of information out there about feeding children. Recently the new Dietary Guidelines for Australians were released with very prescriptive descriptions of what and how much to feed children. Whilst much of the information is useful, parents tend to...read more
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You're now part of a community of parents who want to know ‘how’ and ‘when’ of feeding your child as well as the ‘what’ to feed them. I'm really excited that you've joined us. To start on your way to raising healthy eaters, please take a moment to download your free booklet - ‘Familyfoodworks Guide to Raising Healthy Eaters.’ This booklet includes a checklist to help you identify the areas of feeding that could be causing you stress at mealtimes. There are also tips to get you started making changes. In addition, you will also receive our Familyfoodworks Newsletter, which will be delivered directly to your in-box on the last Thursday of the month. This newsletter is full of information and practical strategies, resources and ideas - everything you need to further support you in becoming a parent who is raising healthy eaters. To assist me in supporting you further, I'd like to know more about you. Please take a moment to let me know:
- What do you see as the main challenges you face in feeding your child?
- What are the areas that you feel you need support in?
- What topics would you like to see written about in our monthly Familyfoodworks newsletter?
- What other resources do you use to help feed your child?
The more you can tell me about you, the more I can support you and ensure that I am providing you with the information you need, so please email me at eve(at)familyfoodworks.com.au with your comments. Until then, Kind regards Eve Reed Paediatric Dietitian Director at Familyfoodworks Please add: email@example.com to your address book and/or white list of permitted emails. This way you can be sure to receive all the great information that will come your way.
Paediatric Dietitian Sydney
Eve Reed is the director of FamilyFoodWorks and is an Accredited Practising Dietitian with over 30 years experience working with children and parents and other health professionals, with an extensive background in child and adolescent nutrition, early childhood care, childbirth education and breastfeeding and counselling. She specialises in paediatric nutrition with a special interest in feeding behaviours, weight management and assessment of children’s/adolescent’s diets.