Do you remember coming home from school and being absolutely famished? It was so good to have afternoon tea before getting on with the rest of the day. For children, afternoon tea is just another meal like breakfast, lunch or dinner. They may be really hungry as many...read more
Getting started with family mealsread more
The bad press surrounding saturated fat has mostly harmed the reputation and enjoyment of milk and milk products, since the early 1970s. However, the evidence for branding saturated fat in dairy foods as “bad”, was never too strong to begin with. A lot of recent...read more
It's that time of the year again. Halloween, is just around the corner. Children dress up and visit the neighbourhood in pursuit of treats, usually confectionary of one sort or another. They can end up with quite a large stash. So what to do with all these treats? A...read more
It's interesting that some health professionals think that there is possibly something wrong with the child that leads to obesity. Rather than looking at what is interfering with the child's natural ability to regulate intake according to hunger and appetite, some...read more
What to do when kids finish eating their meal, but others in the family are still eating? Firstly, it's important to note that it can be pretty boring for a young child to stay seated at the table once they have finished eating. Here is what you can do to help your...read more
School and pre-school are back in full swing here and I have noticed a worrying trend on social media and from parents I speak to. Some teachers are taking it upon themselves to police the food that children bring to pre-school or school. They are telling children...read more
Recently, I was interviewed by Penny Johnston for a podcast on ABC Baby Talk. When answering Penny’s questions, I realised that most of the feeding questions that she, and many parents ask, can be approached from the Feeding Dynamics Model. This model is based on...read more
Many children go through stages of eating a wider or narrower variety of foods. However if you are feeling stressed about your child’s eating, dreading mealtimes or sick of preparing the same few meals, keep reading. Structure is the key Children thrive on routine and...read more
Recently, I watched a video of a family meal – Mum, Dad and their five year-old daughter. The meal lasted 58 minutes! How could a four year-old sit at the table for that long, I hear you asking. Well, she did a pretty good job of it. It was her mum who became...read more
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You're now part of a community of parents who want to know ‘how’ and ‘when’ of feeding your child as well as the ‘what’ to feed them. I'm really excited that you've joined us. To start on your way to raising healthy eaters, please take a moment to download your free booklet - ‘Familyfoodworks Guide to Raising Healthy Eaters.’ This booklet includes a checklist to help you identify the areas of feeding that could be causing you stress at mealtimes. There are also tips to get you started making changes. In addition, you will also receive our Familyfoodworks Newsletter, which will be delivered directly to your in-box on the last Thursday of the month. This newsletter is full of information and practical strategies, resources and ideas - everything you need to further support you in becoming a parent who is raising healthy eaters. To assist me in supporting you further, I'd like to know more about you. Please take a moment to let me know:
- What do you see as the main challenges you face in feeding your child?
- What are the areas that you feel you need support in?
- What topics would you like to see written about in our monthly Familyfoodworks newsletter?
- What other resources do you use to help feed your child?
The more you can tell me about you, the more I can support you and ensure that I am providing you with the information you need, so please email me at eve(at)familyfoodworks.com.au with your comments. Until then, Kind regards Eve Reed Paediatric Dietitian Director at Familyfoodworks Please add: email@example.com to your address book and/or white list of permitted emails. This way you can be sure to receive all the great information that will come your way.
Paediatric Dietitian Sydney
Eve Reed is the director of FamilyFoodWorks and is an Accredited Practising Dietitian with over 30 years experience working with children and parents and other health professionals, with an extensive background in child and adolescent nutrition, early childhood care, childbirth education and breastfeeding and counselling. She specialises in paediatric nutrition with a special interest in feeding behaviours, weight management and assessment of children’s/adolescent’s diets.