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The Sunshine Vitamin

At this time of the year, our vitamin D levels are likely to be at their lowest. We produce vitamin D from direct UV sunlight on our skin. Most of us have been rugged up for the winter, not getting as much sun exposure as in the warmer months. Studies have shown that...

Introducing solids to your baby? How exciting!

Introducing solids to your baby in these first weeks are about new tastes, feeling new textures and learning how to deal with eating from a spoon – quite different from the breast or the bottle. That’s quite a lot for a 5 to 6 month-old to deal with. No need to rush,...